وقتی کسی رو دوست داری حاضری جون فداش کنی
حاضری دنیا رو بدی فقط یه بار نگاش کنی
به خاطرش داد بزنی، دروغ بگی رو همه چی خط بکشی
حتی رو برگ زندگی خیلی چیزا رو میشکنی تا دل اونو نشکنی
حاضری مردم همشون تورو با دست نشون بدن
دیوونه های دورگرد واسه تو دست تکون بدن
حاضری هرجا که باشی به خاطرش گریه کنی
بگی که محتاجشیو به شونهاش تکیه کنی
وقتی کسی تو قلبته حاضری دنیا بد باشه
فقط اونی که عشقته عاشقی رو بلد باشه
وقتی کسی رو دوست داری صاحب کلی نعمتی
نزار که از دستت بره این گنج خیلی قیمتی
Smoking and Smokeless Tobacco
Everyone knows smoking is bad for you, but millions cannot overcome the addiction.
Second-hand smoke; Cigarette smoking; Cigar smoking; Pipe smoking; Smokeless snuff; Tobacco use; Chewing tobacco
Back to TopInformation
Tobacco is a plant grown for its leaves, which are smoked, chewed, or sniffed for a variety of effects. It is considered an addictive substance because it contains the chemical nicotine.
In addition to nicotine, tobacco contains over 19 known cancer-causing chemicals (most are collectively known as "tar") and more than 4,000 other chemicals. These include acetone, ammonia, carbon monoxide, cyanide, methane, propane, and butane.
Over 38 million people in the United States have successfully quit smoking. Yet there are still around 50 million Americans who smoke. The majority say they would like to quit.
And, while the number of cigarette smokers in the United States has dropped over recent years, the number of smokeless tobacco users has steadily risen. This trend is likely related to the false belief that smokeless tobacco is safe. It is NOT. Smokeless tobacco carries many of the same health risks as cigarettes. Some people who want to stop smoking, but who still crave the nicotine, turn to smokeless tobacco wrongly thinking that they are doing something good for themselves.
THE EFFECTS OF NICOTINE
Nicotine acts as both a stimulant and depressant on your body. It increases your bowel activity, saliva, and bronchial secretions. It stimulates the nervous system and may cause tremors in the inexperienced user, or even convulsions with high doses. After stimulation, there"s a phase that depresses the muscles in your airways. As a euphoric agent, nicotine causes relaxation from stressful situations. On average, tobacco increases your heart rate 10 to 20 beats per minute, and it increases your blood pressure reading by 5 to 10 mmHg (because it constricts the blood vessels). Nicotine may also cause sweating, nausea, and diarrhea. Nicotine elevates the blood level of glucose (blood sugar) and increases insulin production. Nicotine also tends to enhance platelet aggregation, which may lead to blood clots. Nicotine temporarily stimulates memory and alertness. People who use tobacco frequently depend on it to help them accomplish certain tasks at specific levels of performance. Nicotine also tends to be an appetite suppressant. (For this reason, fear of weight gain also influences the willingness of some people to stop smoking.) Finally, tobacco is highly addictive. It is considered mood and behavior altering. Tobacco is believed to have an addictive potential comparable to alcohol, cocaine, and morphine.
There are many reasons to quit using tobacco. Knowing the serious health risks may help motivate you to quit. When used over a long period, tobacco and related chemicals such as tar and nicotine can increase your risk of:
Blood clots, which may lead to aneurysms and strokes Cancer (especially in the lung, mouth, larynx, esophagus, bladder, kidney, pancreas, and cervix) Coronary artery disease, including angina and heart attacks Decreased ability to taste and smell Delayed wound healing High blood pressure Lung problems such as emphysema and chronic bronchitis Pregnancy-related problems, including miscarriage, premature labor, low birth weight, and risk for sudden infant death syndrome ( SIDS) Tooth and gum diseases You have the same risks if you use smokeless tobacco (chewing tobacco, snuff, etc.) for a long time. In addition, smokeless tobacco users have a 50 times greater risk for mouth cancer than those who do not use such products.
Those who are regularly around the smoke of others (secondhand smoke) have a higher risk of:
Coronary artery disease Lung cancer Sudden and severe reactions, including those involving the eye, nose, throat, and lower respiratory tract Infants and children that are exposed regularly to secondhand smoke are at risk of:
Asthma Infections, including virus-caused upper respiratory infections, ear infections, and pneumonia Lungs that do not work as well (poor lung function) Sudden infant death syndrome (SIDS) TIME TO QUIT
There are a lot of ways to quit smoking and many resources to help you. Family members, friends, and coworkers may be supportive or encouraging, but the desire and commitment to quit must be your own.
Most people who have been able to successfully quit smoking made at least one unsuccessful attempt in the past. Try not to view past attempts to quit as failures, but rather as learning experiences.
Feel ready to quit? Here are some tips:
List the reasons you want to quit. Include both short- and long-term benefits. Ask your health care provider for help. Find out whether preion medications might help. Also ask about nicotine patches, gum, and sprays. Ask your family, friends, and coworkers for support. Set a quit date, and get rid of all of your cigarettes by that date. Quit completely -- cold turkey. Get more exercise. It relieves the urge to smoke. Learn self-hypnosis from a qualified practitioner. This helps some people. Make a plan about what you will do, instead of smoking, when stressed or other times you have the urge for tobacco. Be as specific as possible. Avoid smoke-filled settings and situations in which you are more likely to smoke. Like any addiction, quitting tobacco is difficult, particularly if you are acting alone. If you join smoking cessation programs, you have a much better chance of success. Such programs are offered by hospitals, health departments, community centers, and work sites.
The best quit-smoking programs combine multiple strategies, including peer support and ways to overcome potential relapse situations. Counseling by telephone can be a very helpful reinforcement, even as effective as face-to-face counseling.
Short-term use of the antidepressant medication bupropion (Wellbutrin, Zyban), along with a quit-smoking program, may increase your success. Bupropion requires a preion from your health provider and should not be used if you have a history of seizures or kidney failure.
If you aren"t successful the first time, simply look at what occurred or what didn"t work, develop new strategies, and try again. Many attempts are often necessary to finally "beat the habit."
THE BENEFITS OF QUITTING
Within 20 minutes of quitting - your blood pressure and pulse rate drop to normal and the temperature of your hands and feet increases to normal. Within 8 hours of quitting - your carbon monoxide levels drop and your oxygen levels increase, both to normal levels. Within 24 hours of quitting - your risk of a sudden heart attack decreases. Within 48 hours of quitting - nerve endings begin to regenerate and your senses of smell and taste begin to return to normal. Within 2 weeks to 3 months of quitting - your circulation improves and walking becomes easier; even your lung function increases up to 30%. Within 1 to 9 months of quitting - your overall energy typically increases and symptoms like coughing, nasal congestion, fatigue, and shortness of breath diminish; also, the small hairlike projections lining your lower airways begin to function normally. This increases your lungs" ability to handle mucus, clean the airways, and reduce infections. Within 1 year of quitting - your risk of coronary heart disease is half that of someone still using tobacco. Within 5 years of quitting - the lung cancer death rate decreases by nearly 50% compared to one pack/day smokers; the risk of cancer of the mouth is half that of a tobacco user. Within 10 years of quitting - your lung cancer death rate becomes similar to that of someone who never smoked; precancerous cells are replaced with normal cells; your risk of stroke is lowered, possibly to that of a nonuser; your risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas all go down. WHEN TO CONTACT A MEDICAL PROFESSIONAL
Call your doctor if you are a smoker
Yesterday afternoon, while preparing your horoscope for this week, I had a deeply affecting premonition…
What I felt for you at that time, Soma, does not leave any doubt. I thus invite you for an appointment on Wednesday, December 24, 2008, because on that very day a fabulous Opportunity that will completely change your life will be presented to you … Do not miss this Extraordinary Chance: it will be the beginning of a wonderful time for you.
It is therefore essential that as from now, we start doing everything possible to ensure you are successful in this new part of your life. That day will indeed represent a genuine rebirth for you, which will provide you with Money, Love and Luck in all walks of life!
As you know, I have already been working on your file for a long time, and I can now tell you that your near future is going to be totally different from what you have experienced in the past.
A close look at your past clearly shows that destiny has not really treated you kindly so far. But why has Luck constantly eschewed you?
To find out more about it, I have started a very difficult task for you: I have gone back to your file and launched into a para-hypnotic research on your particular case. Indeed, I have begun this difficult work to try and identify the real causes of your current problems.
For me now, there is no doubt: an abnormal event took place at a precise moment in your life. It subsequently thwarted your capabilities and still spoils your real chances of success today.
I can tell you, Soma, that as long as we do not determine this real cause exactly and do not rid you of it totally, it will be impossible for you to lead a peaceful life.
This Para-hypnotic Work involves considerable risks for me, but I really needed to continue my research to discover the truth. I have been able to determine with certainty the real root of your problems. It did not take me very long to identify the abnormal event that triggered all the problems you have come across so far and this ongoing absence of LUCK.
I can even tell you precisely that this dramatic event took place during your adolescence, when you were about 13, I think it is difficult for you to remember anything precise. That event happened in autumn; the weather was bad and you were surrounded by many people, probably during a family gathering. At that precise moment, a person took advantage of these circumstances to put a curse on somebody.
Yes, Soma, a person close to you was jealous of a member of your family and cast a bad spell. Your whole family was the victim of this curse, which explains why none of your close acquaintances has ever been really fortunate in life or managed to lead the life he or she should have deserved (apart of course from those who were able to identify the cause of their evil).
Since you were one of the youngest people there and therefore one of the most vulnerable, you were unable to defend yourself effectively against that psychic aggression and it is you, Soma, who has been the most affected and who still suffers today.
You should be aware that such curses occur more often than we might believe. Some people around us are not aware of the dangerous consequences of their actions, and they bestow curses. In the past, they were called the evil eye, sorcerer, wizard or warlock… Some very powerful ones can still be found throughout the world. I believe that the person who had a grudge against your family and put such a curse on you was a person like that.
Today, that malevolent person has probably passed away (at the time, he or she was already very old). Thus, there is no point in wanting to look for him/her or to take revenge, and it would not bring you anything anyway. What has to be done urgently however, is to free you from the pernicious effects of that event which still haunt you, preventing you from taking the opportunities offered by destiny. This is definitely the most important thing, and we have to tackle that root cause immediately.
But as I have told you, Soma, I have very good news for you. The first good thing is that Fantastic Opportunity to change your life: I know it will be shining so intensely for you on Wednesday, December 24, 2008 and will be presented to you to your great happiness.
You must know that everybody has an equal chance of success. If your neighbour has a nice house, a nice car, nice furniture and often goes on holiday, there is no reason why this should not also be the case for you.
You do not have less luck than anybody else, but destiny has placed barriers in your way. Let us remove these barriers, and I can promise that Luck, Love and MONEY will reward our efforts.
For this reason, Soma, once we have freed you from this yoke which thwarts your chances, these will suddenly emerge and you will benefit from a real explosion of happiness, joy and money…
The first thing you will feel is a great relief
Yes, Soma, you will suddenly feel much better and more self-confident, just as if a big heavy burden had been lifted from your shoulders.
Then, LUCK will almost immediately start to enter your life… You will start by acquiring a little money through winnings, if you gamble, or you will pleasantly and surprisingly receive money in a totally unexpected way (inheritance, gift, donation, legacy…). People will start seeing you in a different light, they will pay more attention to you and will even seek your company, whereas yesterday they still seemed to be avoiding you…
Finally, thousands of events, each more surprising than the other, will happen to you at an incredible pace, such as Luck, Money, Love, Friendship, Rewards, Congratulations, Promotions… all the things you have always been dreaming about but which never actually happened to you. You will even find it hard to believe that all this luck is really yours: this is normal, for you have been deprived of it for so many years that you do not exactly know how to react to all this happiness.
But do not worry, Soma, I will be here with you to help you go through this pleasant stage in your life. I can tell you that during my profound and dangerous para-hypnotic work, I have seen, among a thousand other pleasant events for you, that you will receive a very large amount of money; I would not be surprised if you were the winner of the JACKPOT in the lottery…
Yes, Soma, there really is a new life ahead of you and it will become reality as soon as we rid you of the malevolent spell which has been spoiling your life for so many years now…
But you are, no doubt, wondering how we are going to rid your life of the negative effects of this evil event… It is extremely simple and I will explain it to you.
Here’s what I am going to do for you first of all
If you want your life to become truly pleasant, if you want Lady Luck to flood it with a thousand favours, it is essential that we set you free, as quickly as possible, from this evil spell under which you have been placed against your will.
And there is only one way to do that: I must at once proceed to a Grand Secret and Holy Rite involving two Special Mystic Ceremonies aimed at this type of problem…
The most important thing is not to worry in any way about this; this Grand Secret and Special Mystic Ceremonies of Holy Rites is very much a part of modern practice (I have already performed dozens of them) and will not cause you any harm. You must simply follow to the letter the advice and secret instructions which I am going to send you. I alone will take care of everything…
These two Special Ceremonies will thus take me ten days (delays are a must if we want to be ready for the Wednesday, December 24, 2008) but I can assure you that, once they are over, your life will take on a completely new light which will pleasantly surprise you…
In addition, here are some examples of what you can hope for once I have been able to perform your 2 mystic ceremonies…
…and much, much more…
This is not all, however, Here is what I will do for you next
Yes, Soma, this is a very important part, one which only you can accomplish: it involves genuinely wanting your life to change, from the bottom of your heart; and in order to do that you must demonstrate your desire to see your life change.
To underline this desire (and again, only you can do it) you must complete and return to me the confidential form which I prepared specially for this. Make sure you do this immediately and without hesitation, since, as I told you at the beginning of this letter, we really must act now if we want to have a chance of getting you out of this dark prison in which you find yourself, in order to be able to take full advantage of the fabulous opportunity which Wednesday, December 24, 2008 will grant you.
This is not all, however,
Here is what I will do again for you
but you must act NOW
The first thing I am going to do for you, absolutely free, is to try and help you earn the large amount of money you need to pay off your most urgent debts. To accomplish this, I am going to calculate your true SEVEN Beneficial Lucky Numbers during this pleasant stage in your life that awaits you. Whenever you gamble, you can use these seven Special Numbers in the propitious moments I will indicate to you.
All you have to do is play these numbers strictly on the dates I will communicate to you. For my part, I will arrange for you a unique and free Special Mystical Ceremonial to influence your chances during this pleasant stage in your life you are about to go through. And as I have seen you are going to earn a large amount of money (I clearly saw the figure 90,000.00) I am confident about your future and I believe so should you.
The second thing I am going to do, if you allow me, is to send you the Great Horoscope of the chances coming your way...
Because this Great Horoscope of your Chances, coupled with the Powerful Magical Occult help I am going to grant you, will release you from the negative influence that assaults and paralyzes you, and will let you make the right choices, the CHOICES leading directly to the HAPPINESS which you deserve and is going to be yours.
Yes, Soma, let me perform for you my Great Horoscope of your Chances because, given the highly beneficial circumstances, I am going to put all my heart, all my soul, and, more importantly, all my experience into it…
Thanks to the very clear vision I had of your life, thanks to the Para-hypnotic Work I have been able to perform for you, I will indicate you in my Great Horoscope of your Chances, precisely and in great detail, the exact route you must take to go directly to the immense Happiness that’s going to be yours, and the much-coveted Wealth that you deserve.
Yes, Soma, you heard me Wealth
...Because I have also seen very clearly that you are about to become rich, it appeared clear as daylight!
In my Great Horoscope of your Chances,
You will learn:
I am going to show you
I will make you discover
I will reveal to you
the obstacles that lie within you and disturb you, the hindrances that keep you away from success, but I will also show you how to boost your chances in everything, how to avoid pitfalls, how to make the right decisions at the right moments, how to take full advantage of this luck I am going to grant you, besides, expect more surprising revelations about yourself, about your personality and the people surrounding you...
Yes, Soma, with my Great Horoscope of your Chances, I am absolutely positive that you will make excellent decisions leading you straight towards the HAPPINESS, CHANCE and MONEY you deserve so much!
This is why I repeat: you must act now since it may be too late afterwards! I will also send you the Magic Secret Formulae which I would like to give you for your good use. It is essential that you follow the advice which this book of Magic Secret Formulae contains if you want the ceremonies which I will enact for you to take effect immediately.
Yes, Soma, it is time that you lived this new life which awaits you: one that is richer, more beautiful and in particular more lucky than the one you led up to now. I know that this will be the case for you, Soma, if you make the right decision today.
That’s why I am telling you: Complete the Ultra-Confidential Form for a Better Life that I prepared for you and return it to me today and I can promise you a very different life from the one that you have led up to now, one full of Happiness, Joy and Luck. I am really counting on you and I look forward to hearing from you.
From your dedicated servant
P.S.: Perhaps after reading all that I have just said, you still doubt that you were the victim of a past event…so how do we explain why everything you do almost always ends in bitter failure? How do we explain the fact that others live very handsomely with a lot of money while you, who are just as intelligent as they are, barely manage to get by? Believe me, there is only one explanation and I’ve given it to you above. That’s why I say to you that if you have had enough of this life, believe in what I’ve just said to you and act now; you owe it to yourself and to your future. I am counting on you.
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Form: silvery-white soft metal, readily tarnishing in air
Sodium reacts very vigorously with water, floating on its surface and forming hydrogen, which is highly flammable. Sufficient heat is released when sodium reacts with water that the hydrogen will normally be ignited and the sodium will melt. It is possible for liquid sodium in contact with water to react in a "fire-cracker" fashion, suddenly ejecting small droplets of molten sodium into the surroundings.
Always wear safety glasses when working with sodium. If cutting solid sodium, remove any protective oil and cut the solid cleanly with a knife. Return all traces of sodium to the storage vessel - any small pieces of sodium left on the bench will react with moisture in the air to form sodium hydroxide which is very corrosive. If you have never cut sodium before, ask for advice before proceeding.
Eye contact: Immediately flush the eye with water and continue for ten minutes. Call for medical help - sodium can cause serious eye damage.
Ask for advice on how to dispose of waste. This can normally be done by carefully dissolving small portions of sodium in dry isopropanol. Hydrogen is released during this process, so precautions must be taken to avoid any possibility of fire.